What Are Making You Need to lose weight?

"What should I do to lose weight?" I ask the question I often myself. So obvious that "the day is less than calories burned calories from food" What can be done to lose weight except for how I can continue to keep my diet, how can I give you less time to lose weight and as I gave weight How can I protect questions, my mind boggles. It turns out that you have to be mentally ready before the first rule of diet to lose weight think I managed to lose weight. One way or the rest comes from the mind itself when people focus on weight loss. Of course, to find himself a proper diet program, regular exercise and landmarks, such as the need to jump.

What to do to lose weight?

Rule of thumb: If you are overweight you get the basic rules you need to follow to get rid of this weight is less than the calories you burn calories. For example, if your metabolism rate in 1500 and 1800 calories from the food you do not get regular exercise will help you maintain your current weight. However, by reducing the amount of calories you take in 1500 to 200 calories taken in and calories burned through exercise you spend out 500. If you continue this for a long time how much less calories can give so much weight.

Identify your goal: objective fact to be only a transition to more health diet nutrition programs organized in the form of error not to 5-10 kilos. But the man himself he still feels good to set up a weight closer to the target destination and growing commitment to the diet. Therefore, before making a realistic weight loss goal set for yourself.

Your age, your height, metabolism After you determine what your ideal weight based on your speed "I'm going to lose 10 kilos in 2 months" or "1 kilo each week select" targets like.
Keep daily: you're doing right and wrong is a useful dietary habit to keep a diet diary for seeing at a time. Each meal What's eating you, whether you eat or eat anything out of the diet program that you specify, eat how you prepared (boiled, fried, such as in an oven), taking exercise and how many calories you did that day, you can write to this day how many calories you burn. If the log will start to accumulate if you keep your important data about your diet in detail. For example, what you've had for 1 week, You have done a few minutes of exercise, such as how many calories you've spent many calories you take.
Where you clearly see where you are doing right or wrong diet diary keeping.

The skip meals: skipping meals when we started to try to take less calorie diet is a trap we all fall. I say we get rid of the calories trap because maybe it will be a meal is skipped meals our metabolism slows down but in this case we reduce the amount of calories burned throughout the day (1). Fasting caused by fatigue, already grappling with the constant feeling of hunger and starvation in the next meal to take the risk of excess calories in the bargain. This is done about it, so than others who eat three meals a day according to surveys jumping between meals while dieting and people who eat at least three meals a day has been found to lose more weight.

Skipping meals for a long time, the result you would starve yourself diet may experience a loss of muscle tissue instead of fat.
Homemade Nutrition style of studies done on the effects of weight loss than those who eat at home eat their meals outside reveals that more weight. It is as difficult to control due to the size of a meal at the restaurant meals to eat at home and prepare a meal in the restaurant, it was much easier for showing that people tend to eat more food. Of course, always busy schedule to prepare meals at home if you reduce the number of meals you eat out how it is possible but not so good.
You can get rid of food during the week days you are allowed to eat every day to get a bit of trouble to prepare 2-3 meals daily.

For Water "should be drinking at least 8 glasses of water a day" advice to all doctors, the nutritionist, the columnist, we heard from the news and from all other sources, we read. This wane in terms of health as well as for filling important because it extends the feeling of fullness in the stomach juice, and "0 calories" doing with (2).

30 minutes before meals will help you get fewer calories during the meal to drink water.
Prepare your list and stick to it: all the meals you eat during the first week of the plans in detail, shed and stick to the plan on paper. In this way, how many calories you spend what you can follow calories easier. This method will also prevent any undesirable snacks. To remain faithful to the list of important to be realistic when preparing the list. Do not hold off the list entirely favorite dishes.

The first day of the week to take the stress from your body "diet breaks" may declare and enjoy your meal without going to miss this day you can eat to excess.
Find More Movement: When it comes to how to burn calories by exercising job status can be a bit depressing. For example, 1 wheel to burn the calories it contains almost have to walk a brisk 1.5 hours or 1 slice supposed to run from 5-6 minutes to burn the calories with white bread. However, help for those who want to lose weight, exercise is still the No. 1 (3). Exercise to burn more calories trying to make a very low calorie diet is much healthier and easier. Try to walk more, after returning home or return home from work as a brisk walk for 30-45 minutes to go out.

If you can exercise at least 150 minutes per week it gives you lose weight more easily and make yourself feel more vigorous.